Resilient Faith

Breathing in Gratitude with Megan Gillespie

August 24, 2022 Megan Gillespie Season 3 Episode 23
Resilient Faith
Breathing in Gratitude with Megan Gillespie
Show Notes

In today's podcast, you will learn how to breathe in joy and gratitude and breathe out anxiety. Our guest today is Megan Gillespie the interim Music Director at Brentwood Presbyterian Church. 

Here are todays topics. Enjoy:
Gratitude list – begin/end each day with a gratitude list – prayer & meditation

God/Higher Power/Universe – I pray each being listening to my words has a better understanding of themselves, their beauty, and their worthiness.

Breathing exercises:

 6-3-12-3 – anxiety reducer – performance enhancer – being in the moment – being present

Yoga nidra breathing exercise – body awareness – deep breathing – being present

In - Out - Out

Affirmations


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